Recipe: Keto Pumpkin Pie and Whipped Cream

Who says the Keto Life can’t be BASIC? While I have mastered being gluten-free due to having Celiac disease, I’ve had to test and tweak a variety of Keto recipes so that Thanksgiving dinner is Keto-friendly. We have been having mock-Thanksgiving meals every few weeks for the last couple of months. Here is the latest

My Favorite Gluten-Free Products for Thanksgiving Recipes

It’s Thanksgiving and we have a great deal to be thankful for. While it may seem like a small thing, to those of us with Celiac disease and gluten-free, having great gluten-free options for holidays is a BIG think to be thankful for. There are so many great tasting gluten-free foods available that you can

Five Ways Working Out Relieves Stress

Everyone has some level of stress in their life. Stress can affect you in many ways, affecting your mood, relationships, productivity, physical health, and mental wellness. Stress is almost impossible to avoid completely, but it can be managed. Working out is a healthy, natural way to recover from the demands of work, family, and other