Believe you can and you will.

The power of positivity. It’s never too late to be what you might have been. Believe you can and you will. Don’t wish for it work for it.

I live by all of those mantras every day. Some days I do better than others… It’s been two months since my last competition and I’ve had the rest time, the Jamaica time, and the pizza time. I’m ready to get back to it and start the marathon journey to my next competition – Master’s Nationals 2017 in Pittsburgh. Join me on my journey. I’ve prepped my meals and I’m on my way to the gym. Had a great call with my coach this week (Coach JJ Henry always calls at just the right time…he has a sixth sense) and it’s time to get started!

I started a great cleanse this morning and had my greens. Even did that lovely fasted cardio to jump start the day. First day progress pictures to come at the gym! Believe you can and you will. Get out there and move today – get the blood flowing. Manage the fit life one rep at a time!

Peace and blessings,


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