A wise man once told that in order to give my best professionally, I had to first take care of myself. If I was healthy and happy, I would be able to give my family my best. and if I was taking care of myself, and then my family, I would be able to do
Who says the Keto Life can’t be BASIC? While I have mastered being gluten-free due to having Celiac disease, I’ve had to test and tweak a variety of Keto recipes so that Thanksgiving dinner is Keto-friendly. We have been having mock-Thanksgiving meals every few weeks for the last couple of months. Here is the latest
It’s Thanksgiving and we have a great deal to be thankful for. While it may seem like a small thing, to those of us with Celiac disease and gluten-free, having great gluten-free options for holidays is a BIG think to be thankful for. There are so many great tasting gluten-free foods available that you can
I am obsessed with peanut butter. It is one of those delicacies that it is a big treat for us competitors on a show weekend. Peanut butter, jelly, and rice cakes, oh my! Being able to have peanut butter on the Keto Diet is great, and even better with these fantastic Keto Peanut Butter Cookies.
Ten years ago, few people would have bought into the idea that a high-fat, low-carb diet would do anything other than raise your cholesterol and foil all your attempts at losing weight. Today, most people probably know of someone in their network who has had some measure of success with either the paleo diet, Atkins,
Everyone has some level of stress in their life. Stress can affect you in many ways, affecting your mood, relationships, productivity, physical health, and mental wellness. Stress is almost impossible to avoid completely, but it can be managed. Working out is a healthy, natural way to recover from the demands of work, family, and other