Recipe: Keto Pumpkin Pie and Whipped Cream

Who says the Keto Life can’t be BASIC? While I have mastered being gluten-free due to having Celiac disease, I’ve had to test and tweak a variety of Keto recipes so that Thanksgiving dinner is Keto-friendly. We have been having mock-Thanksgiving meals every few weeks for the last couple of …

My Favorite Gluten-Free Products for Thanksgiving Recipes

It’s Thanksgiving and we have a great deal to be thankful for. While it may seem like a small thing, to those of us with Celiac disease and gluten-free, having great gluten-free options for holidays is a BIG think to be thankful for. There are so many great tasting gluten-free …

Recipe: Keto Peanut Butter Cookies

I am obsessed with peanut butter. It is one of those delicacies that it is a big treat for us competitors on a show weekend. Peanut butter, jelly, and rice cakes, oh my! Being able to have peanut butter on the Keto Diet is great, and even better with these …

Five Ways Working Out Relieves Stress

Everyone has some level of stress in their life. Stress can affect you in many ways, affecting your mood, relationships, productivity, physical health, and mental wellness. Stress is almost impossible to avoid completely, but it can be managed. Working out is a healthy, natural way to recover from the demands …

Mommy Fitness is Easier Than You Think

Making time for fitness as an active wife and mother can seem like a herculean task. Juggling kids, your partner, and busy work and activity schedules can make you feel like there is no time left to take care of yourself. Some of the best cardio activities can be done …

Are You Ready For Bikini Season?

Summer is coming and it’s time to start thinking about how you will look in that brand new bikini or bathing suit. For most of us, winter was a time when we we working on our off-season gains, enjoying holiday goodies, and spending time with family and friends. Winter was …

Say Bye-Bye to Belly Bloating

Putting on a pair of skinny jeans, a bathing suit, a fitted dress, or a suit when you’re bloated is the WORST feeling. And it’s even worse when you’ve been consciously eating better and exercising, but you are STILL bloated. The truth is that bloating is often caused by numerous …

Tips For Healthy Living Both Physically and Mentally

I truly believe that the power of positivity is the key to achieving your goals and living the life you were meant to lead. When I make positive changes in my life and starting “living right”, positive changes start to snowball! Part of living right is getting your mind right, …

Fit Tip: Easy Meal Prep Clean Up

Make meal prep even easier by using parchment paper or foil on your baking pans or glass dishes when baking proteins or sweet potatoes. Saves a ton of time during clean up when you don’t have to scrub the pans!

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